Women's Strength and Conditioning
8301 Cody Dr, Lincoln, NE
402 890 3537
EMPOWERED MOVEMENT
OUR MISSION
We foster awareness, provide training and personally coach functional movement through all stages of a woman’s life. We provide comprehensive unique and critically important hands-on experience to women through classroom instruction, personal fitness training and birth coaching. We give women the knowledge and tools to make informed life decisions on critical issues ranging from conception, to birthing and post-partum transition.
OUR LEADERSHIP
As Head Coach at Victress, it is my job to make sure that our
members and staff feel supported, empowered, and educated on
how intentional movement can change their lives.
Fitness is a non-negotiable in my life. I have three active boys and
am determined that they are raised knowing the strength of a
woman.
Fun Facts: I am an Enneagram 9 and my Love Languages are Gifts
and Quality Time. I don't like bacon. I am a reading and podcast
addict.
Stacy Orsborn, Head Coach/Co-Owner
As business development manager and community outreach, I am very passionate about fostering awareness in our community and leading through change. You can find me developing relationships, managing accounts, and making sure everyone is happy. My goal is to cultivate an environment where our differences are embraced and every member feels empowered. Health and wellness have been an integral part of my life for as long as I can remember, but it has taken on new meaning since becoming a mother. Fun facts: I have two boys, Emeric, 4, and Ronan, 2. I am an Enneagram 3 or 8, and no doubt, an empath. This community holds a huge place in my heart, and I love seeing every member find their strength.
Stasi Grenfell, Business Development/Co-Owner
TEAM MEMBERS
TERYN BERKS
Group Class + Young Athletes
"A Victress is an empowered woman that is strong and driven yet intentional and full of grace. She is capable of greatness. As a coach, my goal is to push each woman to realize her strength, which goes far beyond these four walls. I am passionate about empowering young athletes, specifically through movement in a fun, safe, and encouraging environment. The next generation of women are fierce and strong, and I am so grateful to be part of their journey. After playing competitive volleyball for years, I found Victress to fuel my competitive nature, find a team-like community, and help me live a healthy/active lifestyle. I’m currently studying nutritional science at UNL. If I’m not at the gym or studying, you will find me playing volleyball or spending time with friends, family, and my dog, Milo."
DANIELLE EBY
Group Class Coach
"I feel so incredibly fortunate to be a part of the Victress team. Nothing quite compares to the feeling of helping women become the best versions of themselves through movement. I am a certified Personal Trainer through ISSA. "Find your tribe. Love them hard." This quote speaks to my heart, especially after becoming a mother. Community is everything in motherhood, and that is precisely what Victress stands for. Outside of the gym, you can find me helping women on their birth journey as a birth doula, trying to keep up with my three-year-old twins, and entertaining friends and family through food and drinks!"
SHERI HAMMETT
Group Class +
Peri/Postmenopause Specialist
"Victress has been a place for me to not only get stronger physically but mentally and emotionally. I have felt safe, empowered, and challenged each time I walk through the door. I have never been part of a community like Victress. That is my goal as a coach, for every woman, no matter their stage of life, to feel safe and empowered to push their bodies, minds, and hearts. I am passionate about educating and working with women who are perimenopausal and menopausal. Menopause isn’t an ending-it’s a brand new beginning! I am proof you are never too old to go after your dreams. I love my family, Jesus, coffee, grocery shopping, and the outdoors."
ABBY HOLM
Group Class Coach
Personal Trainer w/ Prenatal Experience
"As a coach at Victress, I strive to support, empower, and motivate women to be the best version of themselves every day. Movement and mindfulness are two of my core values. I am a certified Yoga Instructor Registered with Yoga Alliance. I hold space for women to unify their mind, body, and inner self through movement and breath-work with my yoga practice. I also advocate for self-care for women transitioning through the many seasons of their lives. Victress provides a safe space for women to connect and be seen and heard. I love watching my children grow, meaningful connections, reading, sunshine, God, and my husband."
NICOLE LEGLER
Group Class Coach
Personal Trainer + Registered Dietitian
"I am truly inspired and empowered by the Victress philosophy and community. As a coach, I strive to embrace and honor all dimensions of wellness to support women in growing into their best possible selves. As a Registered Dietitian and Certified Personal Trainer, I promote health and wellness through movement and nutrition. I understand the individuality that each woman posses, tailoring training and nutrition to meet unique needs. My core values include growth, passion, and intention. I love to learn, engage in sports, and move outdoors."
ALYSSA WALTON
Group Class Coach + Project Manager
"As a Coach and Project Manager, I live on a woman-hyping, note-taking, content-creating, account-updating, form-correcting, coffee-consuming, email-communicating, drawer-organizing, marketing-planning hamster wheel of activity.. and I love every second of it. Collaborating with this team and serving our members is such a dream. It’s truly the best of both worlds!
I have my degree in Health and Human Performance and hold certifications as a Personal Trainer and Functional Training Specialist, ACE."
WE TRAIN THE FEMALE LIFE CYCLE
We train from a woman's first menstrual cycle to her first conception.
Preconception
We train from her first positive test until birth. Our goal is to prepare women for their desired birth and recovery.
Prenatal
We train from 6-weeks postpartum until menopause. Pregnancy changes our bodies forever. We practice functional movement to lead to optimal health and wellness for years to come.
Postpartum
We train from the onset of menopausal symptoms and beyond. Our goal is to prevent the loss of age-related muscle mass and osteoporosis.
Perimenopause
VICTRESS SERVICES
WOMEN'S GROUP FITNESS
Join us for a group class designed with foundations in breath, core, strength & metabolic conditioning. Our functional fitness program is designed to start you on your journey to the best version of a you! All group class members will be coached through an extensive On-Boarding, followed by regular daily workouts that include a warm-up, strength training component and a workout of the day. Classes are all 1 hour in length. All of our coaches are trained in appropriate movements for Prenatal & Postpartum women.
4TH TRIMESTER WORKSHOP +
PRENATAL PROGRAMMING
Victress specializes in prenatal and postpartum fitness. We offer a Postpartum Workshop for moms 6-12 weeks postpartum. We also program prenatal workouts daily, which are carried out as an option during our normal class times.
HERA:
PERIMENOPAUSE GROUP FITNESS
Join us for a weekly class specifically programmed women who are in perimenopause and beyond. We currently meet every Thursday morning. This class is coached by Sheri Hammett.
YOUNG ATHLETES PROGRAM + WEIGHTLIFTING 101
Young Athletes Program is a 60 min class dedicated to teaching and practice bodyweight movements, as well as basic lifting techniques. We want our youth to feel safe and comfortable in a 'weight room' environment, as well as feeling confident as they build their strength and endurance! Message us for multiple class options and focus.
ONE-ON-ONE COACHING
We have a team of personal trainers/coaches who have all completed a dynamic program of fundamentals in breath, core, strength and metabolic training. Certifications and pricing may vary depending on the coach. All coaches are able to work with prenatal and postpartum women.
WORKSHOPS + COMMUNITY INVOLVEMENT
We frequently partner with other local professionals in our community to bring you education and connection. We will be offering a number of one-time workshops over the course of the calendar year and invite you to join!
We also love to take part in community events. If you are interested in having Victress attend your event as a vendor or speaker, please reach out to our business staff for more information.
EVENT SPACE RENTAL
We would love to provide you a space to host your event. Contact us directly for more information and pricing.
Call to hear more about our complete list of services.
RUN BY VICTRESS
PDF Document
Run by Victress is a 12-week virtual program that allows you to balance the cardiovascular demands of training for your next half marathon while maintaining muscle strength.
We believe that you can and should prioritize strength training while you train for any race. From strengthening your muscles to increasing speed to decreasing risk of injury, the benefits of incorporating strength training are many.
This program will also teach you how to optimize your recovery & female menstrual cycle to create the best performance results for you.
Contact us to become a member and receive this program at a discounted cost!
4TH TRIMESTER WORKSHOP
August 8 - September 1
Mondays + Thursdays, 6:30p-8:00p
The transition from pregnancy and birth to motherhood is an incredibly beautiful process. However, this period can prove challenging for women due to the multitude of changes that occur in our bodies, our relationships, and our emotions. This delicate time is referred to as the 4th Trimester.
As with series in the past, this workshop offers the opportunity to reconnect with your body after birth, learn and practice functional movements to strengthen your core and pelvic floor, and return to movement safely.
The new workshop design brings a collaboration of the best in their respective fields to create an experience filled with support, education empowerment for your 4th Trimester!
GROUP CLASS FREE TRIAL
EVERY SATURDAY : 9AM
Drop in for your first class for FREE on any Saturday morning. This class is programmed for ALL FITNESS LEVELS and stages of life.
No need to sign up, just show up!
CLASS HOURS
SCHEDULE AS OF 7/21/22:
MON - 5a, 6a, 7:30, 9:00a, 10:00a, 12:00p, 4:30p and 5:30p
TUE - 5a, 6a, 7:30a, 9:00a, 10:00a, 4:30p and 5:30p
WED - 5a, 6a, 7:30a, 9:00a, 10:00a, 12:00p, 4:30p and 5:30p
THUR - OPEN GYM
FRI - 5a, 6a, 7:30a, 9:00a, 10:00a, 12:00p, and 4:30p
SAT - 9a
Child Supervision
Available MWF 7:30a, 9:00a and 10:00a classes
Contact us for more information on Open Gym
NEWS
