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EMPOWERED MOVEMENT

 
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OUR MISSION

We foster awareness, provide training and personally coach functional movement through all stages of a woman’s life. We provide comprehensive unique and critically important hands-on experience to women through classroom instruction, personal fitness training and birth coaching. We give women the knowledge and tools to make informed life decisions on critical issues ranging from conception, to birthing and post-partum transition.

 
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OUR LEADERSHIP

As Head Coach at Victress, it is my job to make sure that every single woman feels supported, empowered and learns how to move intentionally. Health and Wellness is something I am extremely passionate about in my personal life as well. With three active boys, my goal is to always be capable of keeping up with them and live our lives as healthy as possible. Fun Facts: I am an Enneagram 7, my love languages are Gifts & Quality Time. I don’t like bacon. I am a reading & podcast addict. I believe the power you have over your thoughts can change your life.

BIRTHFIT Leader

ACE Certified Personal Trainer

DNS Exercise Educated

Stacy Orsborn, Head Coach/Co-Owner

As business development manager and community outreach, I am very passionate about fostering awareness in our community and leading through change. You can find me developing relationships, managing accounts and making sure everyone is happy. I think, 'customer service' is what they like to call it. Health and wellness have been an integral part of my life for as long as I can remember, but since becoming a mother, it has taken on new meaning. Fun facts: I have two boys 3 and under, I am an Enneagram 3, and no doubt, an empath.  This community holds a huge place in my heart, and I love seeing each and every member find their strength.

Stasi Grenfell, Business Development/Co-Owner

 
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TEAM MEMBERS

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NICOLE ORR

Group Class + Young Athletes Coach
Personal Trainer

Victress has empowered me to be the best version of myself, and I coach to help women feel proud of what they can achieve with determination and persistence! I love writing a workout that challenges physical and mental toughness! I am also passionate about our young athletes; teaching them to understand and appreciate movement, strength, and perseverence.  Movement is life, the opportunity to motivate and encourage others is a privilege, and the Victress community is a gift! When I’m not at Victress you can find me at home with my husband and daughter playing volleyball or watching movies! I love the Huskers and Duke basketball, and the way to my heart is treating me to a Juice Stop!

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DANIELLE EBY

Group Class Coach

I feel so incredibly fortunate to be a part of the Victress team. Nothing quite compares to the feeling of helping women become the best versions of themselves through movement. I am a certified Personal Trainer through ISSA. "Find your tribe. Love them hard." This quote speaks to my heart, especially after becoming a mother. Community is everything in motherhood and that is exactly what Victress stands for. Outside of the gym, you can find me helping women on their birth journey as a birth doula, trying to keep up with my two-year old twins, and entertaining friends and family through food and drinks!

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ABBY HOLM

Group Class Coach
Personal Trainer w/ Prenatal Experience

As a coach at Victress I strive to support, empower, and motivate women to be the best version of themselves every day.  Movement and mindfulness are two of my core values.  I am a certified Yoga Instructor Registered with Yoga Alliance.  With my yoga practice I hold space for women to unify their mind, body, and inner self through movement and breath-work.  I am a huge self-care advocate for women transitioning through the many seasons of their lives.  Victress provides a safe space for women to connect and be seen and heard.  I love watching my children grow, meaningful connections, reading, sunshine, God, and my husband. 
Life Quote - “Anyone can find the dirt in someone, be the one who finds the gold”
Personal Trainer with Prenatal/Post-Partum Experience
RYT200
Birth Doula

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NICOLE LEGLER

Group Class Coach
Personal Trainer + Registered Dietitian

I am truly inspired and empowered by the Victress philosophy and community. As a coach, I strive to embrace and honor all dimensions of wellness to support women in growing into their best possible selves. As a Registered Dietitian and Certified Personal Trainer, I promote health and wellness through both movement and nutrition. I understand the individuality that each woman posses, tailoring training and nutrition to meet unique needs. My core values include growth, passion and intention. I love to learn, engage in sports and move outdoors.

 
 

VICTRESS SERVICES

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WOMEN'S GROUP FITNESS

Join us for a group class designed with foundations in breath, core, strength & metabolic conditioning. Our functional fitness program is designed to start you on your journey to the best version of a you! All group class members will be coached through an 8 session INTRO Program, followed by regular daily workouts that include a warm-up, strength training component and a workout of the day.  Classes are all 1 hour in length. All of our coaches are trained in appropriate movements for Prenatal & Postpartum women.

POSTPARTUM WORKSHOP +

PRENATAL PROGRAMMING

Victress specializes in prenatal and postpartum fitness. We offer a Postpartum Workshop for moms 6-12 weeks postpartum.  We also program prenatal workouts daily, which are carried out as an option during our normal class times.

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YOGA

Join us for Yoga and exercise and recover body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

YOUNG ATHLETES PROGRAM + WEIGHTLIFTING 101

Young Athletes Program is a 30 min class dedicated to teaching and practice bodyweight movements, as well as basic lifting techniques.  We want our youth to feel safe and comfortable in a 'weight room' environment, as well as feeling confident as they build their strength and endurance! Message us for multiple class options and focus.

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ONE-ON-ONE COACHING

We have a team of personal trainers/coaches who have all completed a dynamic program of fundamentals in breath, core, strength and metabolic training. Certifications and pricing may vary depending on the coach. All coaches are able to work with prenatal and postpartum women.

WORKSHOPS

We have partnered with a number of local professionals in our community to bring you education and connection. We will be offering a number of one-time workshops over the course of the calendar year and invite you to join!
Dates and topics TBA.

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EVENT SPACE RENTAL

We would love to provide you a space to host your event. Contact us directly for more information and pricing.

Call to hear more about our complete list of services.

 
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GROUP CLASS FREE TRIAL

EVERY SATURDAY : 9AM

Drop in for your first class for FREE on any Saturday morning.  This class is programmed for ALL FITNESS LEVELS and stages of life. 
No need to sign up, just show up!

 

CURRENT GROUP PRICING

Available Now

$99/MONTH
+ INTRO FEE

Limited Group Class

$139/MONTH

+ INTRO FEE

Unlimited Group Membership

$30/MONTH

Virtual At-Home Program

$75/MONTH

Young Athlete Program (8yo-15yo)

$75/MONTH

Open Gym

FREE 2-WEEK TRIAL +

3-MONTH COMMITMENT

LIMITED TIME-
Starts Oct 15

 

CLASS HOURS

SCHEDULE AS OF 10/19/20:

MON - 5A, 6:15A, 7:30A, 9:00a, 10:00a, 12:00P, 4:30P and 5:30P

TUE - 5A, 6:15A, 7:30A, 9:00a, 10:00a, 12:00P, and 4:30P 

WED - 5A, 6:15A, 7:30A, 9:00a, 10:00a, 12:00P, 4:30P and 5:30P

THUR - Currently No Classes

FRI - 5A, 6:15A, 7:30A, 9:00a, 10:00a, 12:00P, and 4:30P 

SAT - 9A

Child Supervision

Available MW 9:00a and 10:00a classes, and F 9:00a class

Contact us for more information on Open Gym

 

NEWS

10/11 LINCOLN LIFE: VICTRESS, HELPING MOMS STAY FIT

April 5, 2019

 
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GET IN TOUCH

 

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(402) 413-5712

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