EMPOWERED MOVEMENT
OUR MISSION
We foster awareness, provide training and personally coach functional movement through all stages of a woman’s life. We provide comprehensive unique and critically important hands-on experience to women through classroom instruction, personal fitness training and birth coaching. We give women the knowledge and tools to make informed life decisions on critical issues ranging from conception, to birthing and post-partum transition.
OUR LEADERSHIP
As Head Coach at Victress it is my job to make sure that every single woman feels supported, empowered and learns how to move intentionally. Health and Wellness is something I am extremely passionate in my personal life as well. With three active boys, my goal is to always be capable of keeping up with them and live our lives as healthy as possible. Fun Facts: I am an Enneagram 7, my love languages are Gifts & Quality Time. I don’t like bacon. I am a reading & podcast addict. I believe the power you have over your thoughts can change your life.
BIRTHFIT Leader
ACE Certified Personal Trainer
DNS Exercise Educated
Stacy Orsborn, Head Coach/Co-Owner
As business development manager and community outreach, I am very passionate about fostering awareness in our community and leading through change. You can find me developing relationships, managing accounts and making sure everyone is happy. I think, 'customer service' is what they like to call it. Health and wellness have been an integral part of my life for as long as I can remember, but since becoming a mother, it has taken on new meaning. Fun facts: I have two boys 3 and under, I am an Enneagram 3, and no doubt, an empath. This community holds a huge place in my heart, and I love seeing each and every member find their strength.
Stasi Grenfell, Business Development/Co-Owner
TEAM MEMBERS
NICOLE ORR
Group Class + Young Athletes Coach
Personal Trainer
Victress has empowered me to be the best version of myself, and I coach to help women feel proud of what they can achieve with determination and persistence! I love writing a workout that challenges physical and mental toughness! I am also passionate about our young athletes; teaching them to understand and appreciate movement, strength, and perseverence. Movement is life, the opportunity to motivate and encourage others is a privilege, and the Victress community is a gift! When I’m not at Victress you can find me at home with my husband and daughter playing volleyball or watching movies! I love the Huskers and Duke basketball, and the way to my heart is treating me to a Juice Stop!
ABBY HOLM
Group Class Coach
Personal Trainer w/ Prenatal Experience
As a coach at Victress I strive to support, empower, and motivate women to be the best version of themselves every day. Movement and mindfulness are two of my core values. I am a certified Yoga Instructor Registered with Yoga Alliance. With my yoga practice I hold space for women to unify their mind, body, and inner self through movement and breath-work. I am a huge self-care advocate for women transitioning through the many seasons of their lives. Victress provides a safe space for women to connect and be seen and heard. I love watching my children grow, meaningful connections, reading, sunshine, God, and my husband.
Life Quote - “Anyone can find the dirt in someone, be the one who finds the gold”
Personal Trainer with Prenatal/Post-Partum Experience
RYT200
Birth Doula
VICTRESS SERVICES
WOMEN'S GROUP FITNESS
Join us for a group class designed with foundations in breath, core, strength & metabolic conditioning. Our functional fitness program is designed to start you on your journey to the best version of a you! All group class members will be coached through an 8 session INTRO Program, followed by regular daily workouts that include a warm-up, strength training component and a workout of the day. Classes are all 1 hour in length. All of our coaches are trained in appropriate movements for Prenatal & Postpartum women.
POSTPARTUM WORKSHOP +
PRENATAL PROGRAMMING
Victress specializes in prenatal and postpartum fitness. We offer a Postpartum Workshop for moms 6-12 weeks postpartum. We also program prenatal workouts daily, which are carried out as an option during our normal class times.
YOGA
Join us for Yoga and exercise and recover body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
YOUNG ATHLETES PROGRAM + WEIGHTLIFTING 101
Young Athletes Program is a 30 min class dedicated to teaching and practice bodyweight movements, as well as basic lifting techniques. We want our youth to feel safe and comfortable in a 'weight room' environment, as well as feeling confident as they build their strength and endurance! Message us for multiple class options and focus.
ONE-ON-ONE COACHING
We have a team of personal trainers/coaches who have all completed a dynamic program of fundamentals in breath, core, strength and metabolic training. Certifications and pricing may vary depending on the coach. All coaches are able to work with prenatal and postpartum women.
WORKSHOPS
We have partnered with a number of local professionals in our community to bring you education and connection. We will be offering a number of one-time workshops over the course of the calendar year and invite you to join!
Dates and topics TBA.
EVENT SPACE RENTAL
We would love to provide you a space to host your event. Contact us directly for more information and pricing.
Call to hear more about our complete list of services.
GROUP CLASS FREE TRIAL
EVERY SATURDAY : 9AM
Drop in for your first class for FREE on any Saturday morning. This class is programmed for ALL FITNESS LEVELS and stages of life.
No need to sign up, just show up!
NEWS
CLASS HOURS
SCHEDULE AS OF 7/19/20:
MON - 5A, 6:15A, 7:30A, 9:30a, 12:00P and 4:30P
TUE - 5A, 6:15A, 7:30A, 9:30a, 12:00P and 4:30P
WED - 5A, 6:15A, 7:30A, 9:30a, 12:00P and 4:30P
THUR - Currently No Classes
FRI - 5A, 6:15A, 7:30A, 9:30a, 12:00P and 4:30P
SAT - 9A
Child Supervision
POSTPONED UNTIL FURTHER NOTICE
DUE TO COVID-19 PANDEMIC
Contact us for more information on Open Gym
