(402) 413-5712

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EMPOWERED MOVEMENT

 

OUR MISSION

We foster awareness, provide training and personally coach functional movement through all stages of a woman’s life. We provide comprehensive unique and critically important hands-on experience to women through classroom instruction, personal fitness training and birth coaching. We give women the knowledge and tools to make informed life decisions on critical issues ranging from conception, to birthing and post-partum transition.

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OUR LEADERSHIP

"My fitness journey began through running after the birth of my first two sons. Over the next few years, I progressed into strength training and shortly after, in January of 2015, I fell in love with functional fitness. When I found out I was pregnant with my third son in 2016, I knew I wanted to be more involved in personal care, health, and delivery for the motherhood transition. I found a community of empowered, educated and strong women within the BIRTHFIT community and it changed my life. In 2017, I became a BIRTHFIT coach at 10 weeks postpartum, and I began coaching women part-time shortly thereafter. It didn’t take long for me to realize that it was going to take a full-time commitment to share my passion with our community, and Victress was born. I know the power of allowing a woman to find her own strength. I know what it means to train intentionally for different seasons of a woman's life. I believe in the magic of supporting and uplifting women to realize their ability and to become whomever they desire. Victress by definition is a woman who stands victorious. My goal is that every woman who joins our community will feel victorious in their journey!"

BIRTHFIT Coach/Regional Director

ACE Certified Personal Trainer

DONA Trained Birth Doula

BIRTHFIT Lincoln Regional Director

DNS Exercise 1 Course Completion

Crossfit Level 1 Trainer

Stacy Orsborn, Head Coach/Co-Owner

"Athletics, health and fitness have been a part of my life for as long as I can remember.  Though my passion has always been there, there have been times in my life where I lacked the motivation and the time to stay consistent.  After leaving a very stressful, yet successful career in 2014, I began running again. In 2015, I ran the Chicago Marathon with my now husband.  A year later, I was married and expecting our first child.  Throughout my first pregnancy, I had a hard time maintaining my running regimen and gained a total of 60 lbs. After the birth of our child, I was very discouraged that my return to fitness was not going as planned. Running was not an option due to fairly severe pelvic floor dysfunction. When we found out we were pregnant with our second child only 9 months after giving birth, I decided I needed to get serious about my health and needed to find someone who could help me rehabilitate and strengthen my body in order to have the best birth and recovery. Through that process, I realized there was a lack of resources for pregnancy and fitness. I started BIRTHFIT and working out with Coach Stacy in June of 2018 when I was only 8 weeks pregnant and maintained the program until our child was born this January. Not long after I started with Stacy, she decided to launch her own business.  With a background in healthcare management and consulting, I committed to helping Stacy on her journey to becoming a business owner. Throughout the process of building her business, we realized our potential as a team and built a business plan that would be able to provide the community a space and the resources it was lacking. Our goal is to not only empower women in fitness, but to empower the women who stand with us in our mission to provide a viable resource for our community. I am so blessed to be a part of this journey and to have the ability to facilitate the realization of Stacy’s dream! I cannot wait to see what the future holds for Victress!"

BS, Marketing

10+ Years of Management and Consulting Experience

Stasi Grenfell, Business Development/Co-Owner

 

VICTRESS SERVICES

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WOMEN'S GROUP FITNESS

Join us for a group class designed with foundations in breath, core, strength & metabolic conditioning. Our functional fitness program is designed to start you on your journey to the best version of a you! All group class members will be coached through an 8 session INTRO Program, followed by regular daily workouts that include a warm-up, strength training component and a workout of the day.  Classes are all 1 hour in length. All of our coaches are trained in appropriate movements for Prenatal & Postpartum women.

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Victress is the headquarters of BIRTHFIT-Lincoln. Stacy Orsborn our Regional Director offers BIRTHFIT services that support the entire motherhood transition with emphasis on the BIRTHFIT four Pillars. Fitness, Nutrition, Mindset & Connection. BIRTHFIT Postpartum Series, Prenatal Series, Workshops, Fitness classes & more.

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ONE-ON-ONE COACHING

We have a team of personal trainers/coaches who have all completed a dynamic program of fundamentals in breath, core, strength and metabolic training. Certifications and pricing may vary depending on the coach. All coaches are able to work with prenatal and postpartum women.

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WORKSHOPS

We have partnered with a number of local professionals in our community to bring you education and connection. We will be offering a number of one-time workshops over the course of the calendar year and invite you to join!
Dates and topics TBA.

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EVENT SPACE RENTAL

We would love to provide you a space to host your event. Contact us directly for more information and pricing.

Call to hear more about our complete list of services.

 

GROUP CLASS FREE TRIAL

Every First Saturday of the Month

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NIGHT OUT

Nov 8
Dec 20
Jan 10
Feb 14
March 27
April 24

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BODY RECOMPOSITION CHALLENGE

Oct 1-Nov 26

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PRINCIPLES OF NUTRITION

January 25, 2020

Join us for a morning of movement and nutrition education. We will start our morning off with a 45 minute workout programmed by our own Coach Stacy Orsborn, followed by snacks and a presentation by Angie Asche of Eleat Nutrition. Angie comes with a wealth of research based knowledge and many accreditations in the field of nutrition and exercise science. This will be an interactive workshop focusing on the principles nutrition and how to effectively make positive steps in the right direction.

Eleat Nutrition has also graciously agreed to offer Metabolic Testing on-site to all members and non-members who are wanting to be a part of this event. This is a metabolic test using a technology called Indirect Calorimetry - a technology that measures the thermic (heat) energy of your unique metabolism. Angie is the first dietitian to offer RMR testing of this kind in the state of Nebraska.

Testing will be offered on Thursday, January 23rd and Friday, January 24 from 7:00am to 11:00am. If you purchase a ticket that includes Metabolic Testing, we will reach out to you directly to schedule your testing. Please use an active email address.

 

CURRENT GROUP PRICING

Available Now

$99/MONTH

Limited Group Class

$139/MONTH *LIMITED TIME*

Unlimited Group Membership

$25 DROP-IN

1 session

 

NEWS

10/11 LINCOLN LIFE: VICTRESS, HELPING MOMS STAY FIT

April 5, 2019

 

CLASS HOURS

MON - 5A, 6A, 7A, 9A, 10A + 4P, 5P, 6P

TUE - 5A, 6A, 7A, 9A, 10A + 4P, 5:30P

WED - 6A, 9A, 10A, 4P + 4P, 5:30P

THUR - OPEN GYM

FRI -  5A, 6A, 7A, 9A, 10A + 4P

SAT - 9A

Child Supervision

MTW+F 8:30a-11a

MTW 3:30p-7p

F 3:30p-5p

Contact us for more information on Open Gym

 

GET IN TOUCH

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