WE TRAIN THE FEMALE LIFE CYCLE
From your first menstrual period to your first conception. You'll lay an early foundation of strength and establish optimal core function through movement.
From your first positive test until birth. You'll move with intention to honor the changes through your pregnancy and prepare for your desired birth and recovery.
From delivery until your onset of menopause. You'll reconnect with your body after birth, restore strength of your core and pelvic floor, return to movement safely - and for years to come.
From your onset of menopausal symptoms and beyond. You'll train to preserve movement and prevent the loss of age-related muscle mass and osteoporosis.
When Victress was founded in 2019, by Stasi Grenfell and Stacy Orsborn, the vision was simple: Create a space for women to come together at any stage of their life, especially in the motherhood transition, to find education, community and empowered movement in functional fitness.
We are specialized in women's health and train the female life cycle: preconception, prenatal, postpartum, and perimenopause.
We are committed to offering expert instruction, creating tailored workouts with women’s health in mind, and fostering community support.
We have an unyielding dedication to our members - to their awareness, to their feelings, and to their safety.
We pride ourselves on creating an environment that is professional, empowering, and inspiring.
Ultimately, we hope you find confidence and strength every time you enter our space and you take that energy with when you go!
WOMEN'S GROUP FITNESS CLASSES
Strength focused; empowered movement is the name of our game. Each programming cycle is built upon the foundations of breathing patterns and core stabilization. Stimulus will vary, but you’ll find a balanced blend of strength training and metabolic conditioning in each workout. Each class is one hour in length and includes a dynamic warm-up, strength training component and workout of the day. All new members are required to complete a comprehensive Onboarding prior to beginning group classes.
PRENATAL + POSTPARTUM:
PROGRAMMING AND WORKSHOPS
We are specialized in prenatal and postpartum fitness and offer several modalities of support for women through the motherhood transition. Our prenatal programming allows you to move with intention while honoring the changes that come with pregnancy and prepare you for your desired birth and recovery. These alternative workouts can be completed during our normal group class times.
Prepare and plan for each stage of your pregnancy and birth journey with our Prenatal and Birth Education Workshop. Our Postpartum Workshop empowers you to reconnect with your body after birth, restore strength of your core and pelvic floor, and return to movement safely.
PERIMENOPAUSE GROUP FITNESS CLASSES
Perimenopause and beyond demands a different type of training stimulus. Coach Sheri Hammett has programmed each Hera class specifically for women in this phase of life. Your training focus is on the preservation of movement and prevention of loss of age-related muscle mass and osteoporosis. Limited and Unlimited Memberships available!
YOUNG ATHLETES PROGRAM
Exercise and frequent activity for youth is critical to their ability to develop into happy, healthy, active adults. Our Young Athletes program equips our younger generation with the tools to feel safe and empowered when they enter a weight room. Each one-hour class is dedicated to education and practice of basic lifting techniques while building strength and endurance. Limited and Unlimited Memberships available!
Not quite ready for a group class setting? Considering returning to movement after injury or life event? Prefer more individual attention? Our multi-talented team is also equipped for individual training! These one-on-one sessions are unique to you and your specific goals. Personal Training services are separate from membership. Coach availability and pricing varies.
We value the opportunity to collaborate with other local professionals in our community to bring you education, empowerment, and connection. If you are interested in having us attend your event as a vendor or speaker, we’d love to chat!
EVENT SPACE RENTAL
Baby Showers, Birthday Parties, Workshops – you name it!
Our space is available for private event rental. Contact us for more information on scheduling and pricing.
Contact us for a complete list of services or to discuss any of those listed above!