We foster awareness, provide training and personally coach functional movement through all stages of a woman’s life. We provide comprehensive unique and critically important hands-on experience to women through classroom instruction, personal fitness training and birth coaching. We give women the knowledge and tools to make informed life decisions on critical issues ranging from conception, to birthing and post-partum transition.
As Head Coach at Victress, it is my job to make sure that every single woman feels supported, empowered and learns how to move intentionally. Health and Wellness is something I am extremely passionate about in my personal life as well. With three active boys, my goal is to always be capable of keeping up with them and live our lives as healthy as possible. Fun Facts: I am an Enneagram 7, my love languages are Gifts & Quality Time. I don’t like bacon. I am a reading & podcast addict. I believe the power you have over your thoughts can change your life.
ACE Certified Personal Trainer
DNS Exercise Educated
Stacy Orsborn, Head Coach/Co-Owner
As business development manager and community outreach, I am very passionate about fostering awareness in our community and leading through change. You can find me developing relationships, managing accounts, and making sure everyone is happy. My goal is to cultivate an environment where our differences are embraced and every member feels empowered. Health and wellness have been an integral part of my life for as long as I can remember, but it has taken on new meaning since becoming a mother. Fun facts: I have two boys, Emeric, 4, and Ronan, 2. I am an Enneagram 3 or 8, and no doubt, an empath. This community holds a huge place in my heart, and I love seeing every member find their strength.
Stasi Grenfell, Business Development/Co-Owner
Group Class +
"Victress has been a place for me to not only get stronger physically but mentally and emotionally. I have felt safe, empowered, and challenged each time I walk through the door. I have never been part of a community like Victress. That is my goal as a coach, for every woman, no matter their stage of life, to feel safe and empowered to push their bodies, minds, and hearts. I am passionate about educating and working with women who are perimenopausal and menopausal. Menopause isn’t an ending-it’s a brand new beginning! I am proof you are never too old to go after your dreams. I love my family, Jesus, coffee, grocery shopping, and the outdoors."
Group Class Coach
"I feel so incredibly fortunate to be a part of the Victress team. Nothing quite compares to the feeling of helping women become the best versions of themselves through movement. I am a certified Personal Trainer through ISSA. "Find your tribe. Love them hard." This quote speaks to my heart, especially after becoming a mother. Community is everything in motherhood, and that is precisely what Victress stands for. Outside of the gym, you can find me helping women on their birth journey as a birth doula, trying to keep up with my three-year-old twins, and entertaining friends and family through food and drinks!"
Group Class Coach
Personal Trainer w/ Prenatal Experience
"As a coach at Victress, I strive to support, empower, and motivate women to be the best version of themselves every day. Movement and mindfulness are two of my core values. I am a certified Yoga Instructor Registered with Yoga Alliance. I hold space for women to unify their mind, body, and inner self through movement and breath-work with my yoga practice. I also advocate for self-care for women transitioning through the many seasons of their lives. Victress provides a safe space for women to connect and be seen and heard. I love watching my children grow, meaningful connections, reading, sunshine, God, and my husband."
Group Class Coach
Personal Trainer + Registered Dietitian
"I am truly inspired and empowered by the Victress philosophy and community. As a coach, I strive to embrace and honor all dimensions of wellness to support women in growing into their best possible selves. As a Registered Dietitian and Certified Personal Trainer, I promote health and wellness through movement and nutrition. I understand the individuality that each woman posses, tailoring training and nutrition to meet unique needs. My core values include growth, passion, and intention. I love to learn, engage in sports, and move outdoors."
Group Class Coach +
Personal Trainer +
Social Media Content Manager
"I am so honored to be a part of a community that allows women to explore their strength and inner fire through intentional movement safely. What I love most about Victress is our ability to meet women where they're at, no matter the season they're in, and walking step by step with them as they grow and become more.
I came into my most significant power as a woman through movement and am passionate about supporting other women to step into theirs. I have my degree in Health and Human Performance and hold certifications as a Personal Trainer, NCSF, and Functional Training Specialist, ACE. My goal as a coach is to educate and empower each woman to move more - more efficiently, more effectively, and more often!
On a personal note: I married my high school sweetheart, and we have two beautiful children together. My guilty pleasure is Grey's Anatomy. I am a proud Summer palette (if you know, you know!)."
Group Class + Young Athletes
"A Victress is an empowered woman that is strong and driven yet intentional and full of grace. She is capable of greatness. As a coach, my goal is to push each woman to realize her strength, which goes far beyond these four walls. I am passionate about empowering young athletes, specifically through movement in a fun, safe, and encouraging environment. The next generation of women are fierce and strong, and I am so grateful to be part of their journey. After playing competitive volleyball for years, I found Victress to fuel my competitive nature, find a team-like community, and help me live a healthy/active lifestyle. I’m currently studying nutritional science at UNL. If I’m not at the gym or studying, you will find me playing volleyball or spending time with friends, family, and my dog, Milo."
Group Class OMAHA + Personal Training
"Exercise and athletics have always been a part of my life. From watching my family find their love of sports to eventually coaching at the high school level, I have been motivated through a team environment and flourish in the idea of encouraging others' successes right along with your own. I coached girls basketball, soccer, and cross country at Omaha Central High School for seven years before going into Education Administration. As I became a mother, a wife and transitioned into working for my family business, my life shifted gears, and I stepped away from teaching and coaching. My love for sports and fitness has remained the same, and having the opportunity to coach again through Victress is beyond exciting."
“Always stay true to yourself and never let what somebody else says distract you from your goals” - Michelle Obama.
WE TRAIN THE FEMALE LIFE CYCLE
We train from a woman's first menstrual cycle to her first conception.
We train from her first positive test until birth. Our goal is to prepare women for their desired birth and recovery.
We train from 6-weeks postpartum until menopause. Pregnancy changes our bodies forever. We practice functional movement to lead to optimal health and wellness for years to come.
We train from the onset of menopausal symptoms and beyond. Our goal is to prevent the loss of age-related muscle mass and osteoporosis.
WOMEN'S GROUP FITNESS
Join us for a group class designed with foundations in breath, core, strength & metabolic conditioning. Our functional fitness program is designed to start you on your journey to the best version of a you! All group class members will be coached through an extensive On-Boarding, followed by regular daily workouts that include a warm-up, strength training component and a workout of the day. Classes are all 1 hour in length. All of our coaches are trained in appropriate movements for Prenatal & Postpartum women.
4TH TRIMESTER WORKSHOP +
Victress specializes in prenatal and postpartum fitness. We offer a Postpartum Workshop for moms 6-12 weeks postpartum. We also program prenatal workouts daily, which are carried out as an option during our normal class times.
PERIMENOPAUSE GROUP FITNESS
Join us for a weekly class specifically programmed women who are in perimenopause and beyond. We currently meet every Thursday morning. This class is coached by Sheri Hammett.
YOUNG ATHLETES PROGRAM + WEIGHTLIFTING 101
Young Athletes Program is a 60 min class dedicated to teaching and practice bodyweight movements, as well as basic lifting techniques. We want our youth to feel safe and comfortable in a 'weight room' environment, as well as feeling confident as they build their strength and endurance! Message us for multiple class options and focus.
We have a team of personal trainers/coaches who have all completed a dynamic program of fundamentals in breath, core, strength and metabolic training. Certifications and pricing may vary depending on the coach. All coaches are able to work with prenatal and postpartum women.
WORKSHOPS + COMMUNITY INVOLVEMENT
We frequently partner with other local professionals in our community to bring you education and connection. We will be offering a number of one-time workshops over the course of the calendar year and invite you to join!
We also love to take part in community events. If you are interested in having Victress attend your event as a vendor or speaker, please reach out to our business staff for more information.
EVENT SPACE RENTAL
We would love to provide you a space to host your event. Contact us directly for more information and pricing.
Call to hear more about our complete list of services.
GROUP CLASS FREE TRIAL
EVERY SATURDAY : 9AM
Drop in for your first class for FREE on any Saturday morning. This class is programmed for ALL FITNESS LEVELS and stages of life.
No need to sign up, just show up!
4TH TRIMESTER WORKSHOP
February 7 - March 3
Mondays + Thursdays, 6:30p-8:00p
The transition from pregnancy and birth to motherhood is an incredibly beautiful process. However, this period can prove challenging for women due to the multitude of changes that occur in our bodies, our relationships, and our emotions. This delicate time is referred to as the 4th Trimester.
As with series in the past, this workshop offers the opportunity to reconnect with your body after birth, learn and practice functional movements to strengthen your core and pelvic floor, and return to movement safely.
The new workshop design brings a collaboration of the best in their respective fields to create an experience filled with support, education empowerment for your 4th Trimester!
SCHEDULE AS OF 10/19/20:
MON - 5A, 6:15A, 7:30A, 9:00a, 10:00a, 12:00P, 4:30P and 5:30P
TUE - 5A, 6:15A, 7:30A, 9:00a, 10:00a, 12:00P, 4:30P and 5:30pm
WED - 5A, 6:15A, 7:30A, 9:00a, 10:00a, 12:00P, 4:30P and 5:30P
THUR - Currently No Classes
FRI - 5A, 6:15A, 7:30A, 9:00a, 10:00a, 12:00P, and 4:30P
SAT - 9A
Available MW 9:00a and 10:00a classes, and F 9:00a class
Contact us for more information on Open Gym